Common valerian (Valeriana officinalis)
- Video number: 497199
- Author: Steffen Hauser / botanikfoto
Valeriana officinalis, commonly known as valerian, is a perennial flowering plant native to Europe and Asia. It is known for its medicinal properties, particularly its roots, which are used as a natural sedative to treat insomnia and anxiety. The plant has small pink or white flowers and a strong, distinctive odor. It thrives in damp environments and has been used in herbal medicine for centuries.
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